You love your family, but right now life feels heavy.

The mental load, the constant decision‑making, the “mum guilt”, the anxiety that hits at 3am – it’s a lot. You might be thinking:

“I should be coping better than this.”

“Everyone else seems to manage – what’s wrong with me?”

“I don’t even recognise myself anymore.”

You’re not broken, and you’re not alone. You’re a human being carrying more than one person should have to carry on their own.

Who I Work With

I specialise in working with women, often mums, who are:

Struggling with anxiety, low mood or burnout

Feeling overwhelmed by everyday life and responsibilities

Battling low self‑esteem, confidence and self‑worth

Longing for some space that’s just for them, to breathe, talk and be heard

You don’t need a diagnosis or the “right” words to describe what’s going on. If you just know that things can’t carry on as they are, this space is for you.

How We Work Together

I offer one‑to‑one counselling, either:

In person at my peaceful outdoor setting in Pembrokeshire,

or online, so you can talk from the comfort of your own home

My approach is gentle, down‑to‑earth and collaborative.

We can work together to: 

Untangle anxious thoughts so they feel less overwhelming

Build your confidence and sense of self‑worth

Explore boundaries, relationships and the pressure you’re under

Find small, realistic changes that make everyday life feel lighter

You won’t get clinical jargon or judgment here – just warmth, honesty and a calm, grounding space to be fully yourself.

What to Expect

Most people find it helpful to start with weekly sessions for a short period to build momentum, and then space things out as they feel more steady. We’ll always go at a pace that feels right for you.

Before you commit, you’re welcome to book a free 15‑minute consultation. It’s simply a chance to:

Meet me, ask questions and see how it feels to talk together

Share a little about what’s been going on

Decide whether I’m the right counsellor for you

There’s no pressure and no obligation to book further sessions.

Ready to take the next step?

Book your free 15‑minute consultation and let’s explore how I can support you.